Is 'Text Neck' a Modern Health Concern?

With smartphones becoming an integral part of daily life, many people are spending extended periods looking down at their screens. This widespread habit has led to increasing discussions about "text neck," a term describing neck and upper back pain linked to frequent phone use. On average, people spend nearly five hours a day on their phones, raising questions about potential health effects.

From a biomechanical perspective, tilting the head forward places significant strain on the neck, akin to carrying a heavy load. Studies have shown a correlation between increased reports of neck and upper back discomfort and regular smartphone use, particularly among younger individuals engaged in prolonged gaming or social media activities.

Yet, experts like Professor Jan Hartvigsen urge caution in jumping to conclusions. While some research suggests a link, there isn't definitive evidence proving that smartphone use causes chronic neck pain. The concern may be exaggerated, as neck issues have existed long before smartphones and are often attributed to factors like stress, inadequate sleep, sedentary lifestyles, and poor posture.

The advice is straightforward: incorporate more movement into your day, take regular breaks, and be mindful of how much time you spend hunched over screens, especially in bed. Simple adjustments can greatly alleviate discomfort and promote better neck health.